Mineral supplements are not as frequently thought of as vitamin supplements, but perhaps they should be! Minerals, even those that we only need in trace amounts, are absolutely crucial to our bodies’ functioning. They help our metabolism work at peak efficiency and keep our bones strong, among other things. If you’re eating a well-balanced diet [...]
Posts Tagged ‘potassium’
A few of famed fitness celebrity Jack Lalanne’s favorite supplements.
Minerals like Calcium, Sodium and Potassium all play an important role in your electrolyte balance. Excessive sweating from exercise can cause the water levels in your body to change and cause you to lose these essential nutrients. Anytime you workout it is important to stock up on your intake of Calcium, Sodium and Potassium with a Sports Drink or a supplement which will help [...]