In previous posts and all over the news, probiotics have been praised for their help with digestion, regularity and maintaining a solid immune system. Recently, some more articles have appeared that show probiotics can also help with milk allergies and their symptoms.
By resupplying your body with “friendly” bacteria, Probiotics can be incredibly useful supplements to both keep you healthy and help you pull through a wide range of health problems. Probiotic supplements have been around for a long time, but recent high-profile ad campaigns for probiotics in yogurt as well as food poisoning outbreaks have really taken them prime time and renewed interest in these bacterial supplements. But although probiotics come in capsules and tablets just like vitamins, there are big differences between the two, you’ve got to regard them differently than inert vitamins. So we’ve put together a guide for buying, storing and using your probiotic supplements for the best possible results.