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Posts Tagged ‘Protein Synthesis’

All Star Health is starting a new blog series in which we’ll answer any and all of your supplement/training questions, so fire away!

Amino Acids are referred to as the building blocks of protein.  Each has a specific function, and we need them in our body for a variety of reasons.  If you work-out, you especially need them to help decrease muscle fatigue, help with muscle recovery and to build lean muscle.  We discussed the different types of Amino Acids and how they [...]