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Posts Tagged ‘protein’

Tired of the same old protein shakes? Need some new recipe ideas? Never made a protein shake? Here’s everything you need to know to shake up your routine.

Bodybuilders and fitness athletes have known it for a long time; if you want to lose body fat a low-glycemic/high-protein diet is the way to go. So why don’t more overweight people know this and will this approach work for non-athletes too?