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Posts Tagged ‘psyllium fiber’

Fiber Factors

February 7th, 2014

High fiber diets went through their “fad”, but are not to be forgotten. In general, fiber is a carbohydrate in plants that is essential for multiple bodily functions. There are two types of fiber: soluble and insoluble, which take on different roles in your body. For a well balanced diet, you need about equal amounts [...]

Q: We’ve noticed the many different cleansing products available now and have a few supplement-using friends that strongly advocate cleanses. We wonder if you could give us a little guidance on choosing the best one?

A: There seems to be a lot of confusion about cleansing products. Customers can have a hard time determining if they need one at all, what the differences are between cleansing products and how to go about choosing a product. Here’s an overview of cleansing products and what they can and can’t do for you.