Cherry Fruit along with other deep red fruits can have anti-inflammatory effects, antioxidant powers and also protect the skin from collagen breakdown. These Super Fruits rank high on the ORAC scale (oxygen radical absorption capacity) which means they protect you from cellular damage and oxidative stress.
Carbs, beer, burgers and the anticipation of commercials can only mean one thing: the Super Bowl. The 2009-2010 NFL season has seen some pretty amazing feats: Kurt Warner and Brett Favre’s incredible performance, despite their age, The Saints 13-3 and the Colts 14-2 records, and the oldest person to player in the Super Bowl, 42-year-old [...]
For too long, athletes have relied on sugar laden pre-workout and recovery drinks, so the carbs they burn in exercise are replenished with high fructose corn syrup, dextrose and maltodextrin. The energy from those carbs is bulky and ineffective, especially in endurance athletes. Endurance athletes need clean energy that can be sustained in their body for the entirety of [...]