Oil pulling is an ancient Ayurvedic dental technique that has recently grown in popularity. Oil pulling involves swishing oil in your mouth for fifteen to twenty minutes, in the morning, on an empty stomach. It is said to draw or “pull” toxins out of your body increasing oral and overall health. Coconut oil is typically [...]
Posts Tagged ‘skin health’
Getting sunburnt is probably my least favorite part about summer, but what are you supposed to do about it?
Family camping trips are just one of the many highlights of my summers, but my skin and lips may beg to differ. When I was little I remember the two things I despised most about camping: the bathrooms and the bug spray. Bug spray lathered over sunscreen over a dirty body is never a fun [...]
People spend billions of dollars each year on skin care products of every description, all in hopes of achieving clearer, healthier or younger-looking skin. But before you spend another dime on an overpriced/overhyped moisturizer, think about this; any skin you can see is dead tissue, and as such, there isn’t much you can put on it to make meaningful, long term changes in its health or appearance. To achieve that, you’ve got to cultivate good skin from the inside out. Here’s your simplified guide to good-skin nutrition.