For healthy-looking skin, what goes into your body is more important than what goes on it.

People spend billions of dollars each year on skin care products of every description, all in hopes of achieving clearer, healthier or younger-looking skin.  But before you spend another dime on an overpriced/overhyped moisturizer, think about this; any skin you can see is dead tissue, and as such, there isn’t much you can put on it to make meaningful, long term changes in its health or appearance.  To achieve that, you’ve got to cultivate good skin from the inside out. Here’s your simplified guide to good-skin nutrition. (more…)