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Posts Tagged ‘sleeplessness’

Melatonin is a hormone found naturally in your body that is released by the pineal gland – a small gland found in the middle of your brain. This gland helps your body know when it’s time to sleep or be awake and normally will make more melatonin at night time. It’s also an antioxidant that may help support healthy eyes , treat stomach [...]

Aromatherapy

February 29th, 2016

Anyone who has ever had a scent induced flashback can attest to the power of aroma. You might be out, walking along, minding your own business when BAM! Out of nowhere you smell something and you find yourself suddenly transported back to some long-gone time or place. It’s a strange phenomenon, but pretty much everyone [...]

It’s amazing how differently your day goes when you have energy and when you don’t. Or maybe it’s not even a whole day; you just start to notice your mood change and your excitement level drop as the day goes on. Let’s take a deeper look at ways you can help prevent this from happening. [...]

Supplementing Melatonin, the so-called “hormone of darkness” has become a popular sleep remedy for those who suffer from an inability to fall asleep.  Darkness increases the melatonin production that occurs naturally in the body, but certain disruptions may cause it to stop doing it’s magic.