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Posts Tagged ‘sleeplessness’

It’s amazing how differently your day goes when you have energy and when you don’t. Or maybe it’s not even a whole day; you just start to notice your mood change and your excitement level drop as the day goes on. Let’s take a deeper look at ways you can help prevent this from happening. [...]

Supplementing Melatonin, the so-called “hormone of darkness” has become a popular sleep remedy for those who suffer from an inability to fall asleep.  Darkness increases the melatonin production that occurs naturally in the body, but certain disruptions may cause it to stop doing it’s magic.