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Posts Tagged ‘soluble fiber’

Fiber Factors

February 7th, 2014

High fiber diets went through their “fad”, but are not to be forgotten. In general, fiber is a carbohydrate in plants that is essential for multiple bodily functions. There are two types of fiber: soluble and insoluble, which take on different roles in your body. For a well balanced diet, you need about equal amounts [...]

It’s already been well-established that increasing dietary fiber has all kinds of benefits for you; lower cholesterol, lower risk of disease, better elimination and detoxification and even better weight management. And it’s also pretty well-established that most people don’t get enough dietary fiber in the first place. So it’s always been easy to make a case for fiber supplements, since they’re so inexpensive, safe and easy-to-use.

But there are different types of fiber, and they have different effects and benefits. So you want to make sure you’re using the right kind of fiber supplement for your situation. If you’re using or considering using fiber for weight management, there’s new information that points to a crucial difference between the type of fiber and whether it promotes weight loss or weight gain.

What About Appetite Suppressants?

December 24th, 2008

Let’s take another look at the concept of appetite suppression and appetite suppressant supplements. They’ve both been around a long time. But is that a good strategy for everyone trying to lose weight, or just certain people? And do any of the products work?