Whole fruits and vegetables are the best sources of insoluble fiber.

It’s already been well-established that increasing dietary fiber has all kinds of benefits for you; lower cholesterol, lower risk of disease, better elimination and detoxification and even better weight management. And it’s also pretty well-established  that most people don’t get enough dietary fiber in the first place.  So it’s always been easy to make a case for fiber supplements, since they’re so inexpensive, safe and easy-to-use.

But there are different types of fiber, and they  have different effects and benefits. So you want to make sure you’re using the right kind of fiber supplement for your situation. If you’re using or considering using fiber for weight management,  there’s new information that points to a crucial difference between the type of fiber and whether it promotes weight loss or weight gain. It’s good food-for-thought for anyone trying to lean up and looking for safe, effective and non-stimulant options.

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Appetite suppressants can help you feel satisfied with less food. But, please, eat something.

Let’s take another look at the concept of appetite suppression and appetite suppressant supplements. They’ve both been around a long time. But is that a good strategy for everyone trying to lose weight, or just certain people? And do any of the products work?

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