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Posts Tagged ‘stop smoking’

Along with losing weight, joining a gym and giving up smoking, another popular New Year idea is undergoing a detox program of some kind. but there are a lot of competing and overlapping schools of thought about detoxing, what toxins are, and how to best help the body eliminate them. Experts and quacks alike have written dozens of books on the subject, advocating this or that approach to get rid of toxins and waste. There’s no one universally agreed-upon definition or approach to detoxification. Yet, fundamentally all detox protocols have the same goal…

A New Year has always been the perfect time of year to re-commit to losing excess weight, getting into better shape, getting that blood pressure down, stop smoking, clean up your diet or start taking some supplements. These are all worthwhile, achievable goals. But, suddenly, protecting your health has taken on a new urgency and importance. Suddenly, even with the best health insurance in the world, taking your health for granted, or taking avoidable risks with your health is a very risky proposition.