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Posts Tagged ‘strength’

All Star Health is starting a new blog series in which we’ll answer any and all of your supplement/training questions, so fire away!

Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!

Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.