How do you select a protein with so many options out there? Protein is an essential macronutrient that is responsible for building muscle, transporting nutrients, and maintaining healthy immune function. It is said that a person wanting to build lean muscle should consume a minimum of 1 gram of protein per pound of ideal bodyweight. [...]
Posts Tagged ‘vegetable protein’
Learn about all of the different types of protein powders and how to choose the best one!
Rice Protein shakes are a great alternative to Whey Protein for those who are vegetarian, lactose intolerant, or are following a gluten-free diet. Rice Protein can be added to baked foods, or simply mixed with water or juice to add protein to your diet. This vegetarian protein gives you about 15 grams per serving and supplies you with essential amino [...]