Kids need DHA for optimal learning and brain development. Fish oils are by far the best source.

A frequently-asked question pertaining to omega 3 fatty acids is whether fish oil or flax oil is better, or whether there’s any difference or benefit to taking one or the other.   Vegetarian considerations aside,  we do recommend fish oil (here’s our favorite fish oil)  and there are in fact significant differences that shed light on why we think  so. A new study adds weight to claims that fish oil  is better than flax oil, especially so for nursing Moms and infants. Find out why in today’s AllStarHealth bog. (more…)

Good News For Cows: Vegetarian Softgels Gaining Popularity

You know how good fish oil is for you, but you hate the idea of consuming a gelatin softgel. Are there any vegetarian alternatives? Some products like fish oil and other nutritional oils are commonly sold and consumed in the form of a softgel. A softgel is a one-piece (usually) gelatin capsule most commonly used for supplements that are either entirely or partially in liquid form, for which they are ideally suited. Their smooth surface makes even large softgels very easy to swallow.

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