No matter how healthy you eat, getting all your nutritional needs fulfilled with your regular diet can be a challenge. Taking a daily multivitamin can help with that. Think of a multivitamin as your nutritional backup source for vitamins, minerals, and nutrients.
Posts Tagged ‘vitamin a supplements’
Vitamin A is the antioxidant most responsible for good eye health. Retinol is a form of Vitamin A, and is the substance which is absorbed when you eat animal foods. Carotenes also function as Vitamin A when they are converted by enzymes found in animals and herbivores. Though you can eat some of your recommended daily intake, supplementing [...]