What’s new from the world of nutritional research and how will the latest findings influence the supplements you use? Find out in today’s AllStarHealth.com blog.

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Long before it’s talked about on the evening news, the most promising nutritional research first surfaces in peer-reviewed  scientific journals, the ones nobody but doctors, scientists or grad students read.  So once a month, AllStarHealth summarizes some of the most promising new findings in our Nutrition Research Roundup.

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Mailbag: Supplements From Sea

Q: I think we have a few too many ‘nutrition experts’ in the family! Last time we got together we had seafood, and afterward the Big Debate was about which is best; fish oil, salmon oil, krill oil, or cod liver oil. I couldn’t keep up with all the crosstalk about mercury and omegas, and all the technical details. Could you straighten me out on which is best, or at least give me something that will settle this so they can argue about something else next time?

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