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Posts Tagged ‘vitamin d and sunshine’

We have heard that the human body can produce Vitamin D through skin exposure to Ultra Violet light.  However, the dangers of exposure to Ultra Violet light have also been well documented.  Dermatologists and skin cancer experts suggest we avoid direct exposure to Ultra Violet light, use sunscreen, wear protective clothing, and avoid spending extended periods of time outside during the [...]

Studies show that a healthy dose of Vitamin D lowers your chance of having cancer or heart disease. It cuts the risk of ovarian, lung, colon or breast cancer, osteoporosis, depression, insomnia, and bone disease.  You can get most of your Vitamin D from the sun during the summer, but you should think about eating certain foods and try [...]