Put Some Vitamin D On Your Plate!

Studies show that a healthy dose of Vitamin D lowers your chance of having cancer or heart disease. It cuts the risk of ovarian, lung, colon or breast cancer, osteoporosis, depression, insomnia, and bone disease.  You can get most of your Vitamin D from the sun during the summer, but you should think about eating certain foods and try taking a Vitamin D supplement to make sure you are getting what your body needs. 

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On days like these, get out there and get your vitamin D naturally.

It wasn’t too long ago that Vitamin D was the quintessential “B-list vitamin”.  Vitamin retailers never devoted much space to vitamin D supplements. Nutrition articles rarely covered it. Instructors never spent much time on it. No one was terribly interested in vitamin D.  (more…)