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Posts Tagged ‘vitamin K’

No matter how healthy you eat, getting all your nutritional needs fulfilled with your regular diet can be a challenge. Taking a daily multivitamin can help with that. Think of a multivitamin as your nutritional backup source for vitamins, minerals, and nutrients.

A few of famed fitness celebrity Jack Lalanne’s favorite supplements.

Q: Are there any supplements that can help with easy bruising? A: There are few things you might try. Let’s look at what happens in a bruise and it’ll be clearer why these nutrients may help.