You've come a long way, baby.

Among the most common questions from our female (and occasionally male) customers are those that concern PMS, also known as dysmenorrhea;  Are there alternatives to drugs like aspirin and ibuprofen, and which ones do you recommend? Among the most commonly-used supplements to help ease the cramping, bloating and irritability that characterize PMS/dysmenorrhea are herbs like dong quai and vitex, vitamin B-6 and B-12, minerals like magnesium and potassium and the serotonin precursor 5-HTP. You can find women who get great results with one or a combination of these nutrients, but because PMS has a complex and dynamic set of causative factors that vary from woman to woman,  there’s no one-size-fits-all solution, and probably never will be. However, research suggests that there are two types of nutrients that – besides being good for you anyway – deserve special consideration in terms of easing PMS symptoms. (more…)