Learn how to optimize your diet, sleep schedule, workouts, and supplement regiment to boost natural testosterone production to increase your sex drive, lean muscle mass, immune system and improve your health!
Posts Tagged ‘ZMA’
Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!
Various questions and answers by All Star health relating to new and lesser-known supplements, training principles, and much more.
Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.
They say timing is everything. That’s especially true when it comes to certain nutritional supplements. Taking a supplement at the wrong time can make a big difference in terms of the results you’ll get. Or, it can make no difference at all. You’ll know which is which when you’ve checked out our guide to supplement [...]