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GU Energy Gel

Salted Caramel 8 pckts
GU Energy Gel Salted Caramel 8 pckts

Reviews (5)
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Energy Gel Overview

If you've attended a 5k, 10k or any other kind of road race lately, you've no doubt seen the athletes with GU Energy Gel in their hands or going into their mouths. Racer's everywhere swear by GU, a concentrated energy fuel designed with the endurance athlete in mind.

What's in GU Energy Gel? GU's ingredients fall into 3 categories. For energy, you a get a blend of simple and complex carbs, plus a shot of caffeine and electrolytes to max out energy production at the cellular level. For endurance, GU gives you complex carbs from maltodextrin plus mineral citrates (potassium citrate, sodium citrate and citric acid) to help reduce acid build-up in muscles. Branched chain amino acids (BCAAs) serve as a vital fuel source during extreme exertion; they also aid in recovery . Histidine, an essential amino acid, acts as a carnosine precursor that also helps neutralize lactic acid build-up in muscles. Finally, for recovery, GU Energy Gel contains the antioxidant vitamins C & E to protect defend muscles from exercise-induced free radicals. Ginger provides additional antioxidant protection while soothing the stomach. Sea salt helps replace vital sodium and trace minerals.

Energy Gel Description from GU
GU provides athletes with a shot of 100 calories in the form of a patented carbohydrate blend (70%-80% maltodextrin and 30-20% fructose) to deliver high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. GU also includes electrolytes to ensure proper hydration, an antioxidant blend to stave off muscle tissue damage and an amino acid blend to delay muscle fatigue.

Everything inside each packet of GU is engineered to do one simple thing: provide your body with the essential requirements it needs to keep going for miles and miles and hours and hours. It goes down easy, and it goes to work fast so you don't have to slow down.

Supplement Facts
Service Size: 1 pckt(32g)
Servings Per Container: 8
IngredientAmount% Daily Value**
Calories100
Total Fat0g0
Saturated Fat0g0
Trans Fat0g
Cholesterol0mg0
Sodium125mg5
Potassium45mg1
Total Carbohydrate22g7
Dietary Fiber0g0
Sugars7g
Protein0g
Vitamin A0
Vitamin C40
Calcium2
Iron0
Vitamin E60
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.

Manufacturer's Directions
Training: Eat one GU minutes before and then one GU every 30 to 45 minutes during training.

Racing: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.

-Wash down GU with a few gulps of GU Brew or water.
-And, as a guideline, drink 20-24 ounces of fluid per hour throughout training and racing.


By: Durangodahl on 9/19/2014

Powerful stuff! Tasty, too!

I do a lot of endurance riding, and I always start out with one of these. Then I follow up with vanilla less caffeine per the recommendations of one packet every 45 minutes. If theres a ton of climbing I live in Colorsdo Ill allow myself another Espresso Love before a particularly challenging section. It may be psychological, but I sure think its effective. Ive been doing it this way since the Leadville 100 in 2005, and it works!

By: Yummiedue on 7/22/2014

Great for those long workouts

I love the chocolate flavored GU. It taste just like brownie batter. No bad after taste. I use it when Im on a long run or bike ride. It helps power through to the end.

By: VeloHawk on 7/11/2014

Pure LUV!

The taste is so good my wife caught me putting it on a pancake. But seriously, it is my preferred flavor in the cool months. Jet Blackberry for the warmer climate.

By: TallnSteady on 6/26/2014

GU is Good

I like the GU product, ANY GU product. I like variety, so I typically buy two different flavors at a time to keep things different. Tri Berry is a good flavor to me. When I take these during a run I need to follow it with water to ease the processing.

By: Runner on 6/19/2014

Running Fuel

I find this to be the best tasting of all the flavors that I have tried. If you are looking for something to keep you going during a longer run I would definitely recommend.


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