Manufacturer's Directions:
As a dietary supplement, take one or two capsules in the morning prior to breakfast and one or two capsules six hours later, each time on an empty stomach with 8 oz of water if you haven't used this supplement reviously, begin by taking one capsule twice per day for three days prior to increasing dose. Do not exceed 4 cpsules in any 24 hur period.
Manufacturer's Disclaimer:
Consult a physician before using this or any dietary supplement. Do not take if you are pregnant or breast feeding, elderly or under the age of 1, chronically ill, or taking any prescription or over the counter medicien, including but not limited to antideppressants, stimulants, allergy medicine, and medications for hig blood pressure or other cardiovascular conditions. Discontinue use if you experience dizziness, headache, nausa, or heart palpitaions, if you hae trouble sleeping, do not take with in 6 hours of bedtime.
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