CLIF Builder’s bar is one of the healthier and "cleaner" protein bars on the market, with all-natural ingredients and no trans fats or hydrogenated oils. Each CLIF Builder’s bar contains 20 grams of soy and nut proteins. Cliff Builder's Bars are about 1/3 organic and provide 23 vitamins and 4 grams of fiber in addition to protein. They have a crispy, light texture and come in five flavors; Chocolate, Chocolate Mint, Cookies and Cream, Peanut Butter and Vanilla Almond.