Manufacturer's Directions:
Mix one to three scoops/servings of Fast Twitch in 16 oz of water. Drink 3/4 of bottle 30-45 minutes before workout. Drink remaining 1/4 bottle during workout. Best results are obtained when taken on an empty stomach. Take on training days. Drink 64 fl. oz. of water daily. After workouts, take Muscle Milk within 60 minutes for fast recovery.
Manufacturer's Disclaimer:
Do not use if you are pregnant, lactating or nursing, if you are taking medication for high blood pressure, heart, liver, thyroid, psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, glaucoma, seizure disorder, stroke, difficulty in urination or prostate enlargement. Discontinue use and seek a licensed health care professional immediatly if chest pain, shortness of breath, dizziness, severe head ache, and/or rapid heart beat occurs. Do not use this product if you are using a monoamine oxidase inhibitor (MAOI). Do not use if you have a history of low blood sugar or low blood pressure. Do not use this product while taking sildenafil (Viagra) or if you have migraine headaches. Drink 64 ounces or more of water per day while using this product. Do not consume Vanadyl Sulfate supplements or any supplement containing over 100 mcg of elemental vanadium per daily dosage while using this product.
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