Track your body measurements and progress as your muscles grow and unwanted fat goes away!
-Measure any body part- waist, biceps, thigh, calf, chest, and more!
-Easy to Use!
Push-button retraction and locking feature ensure snug measurement and superior accuracy
-Pull the end of the tape around any body part that you want to measure (pressing the button in the center will make it easier to pull)
-Place the rod at the end of the tape into the circular slot
-Press the button in the center and let the tape retract to a snug fit
-Read your measurement on the outer edge of the tape measure (the end opposite the locked-in rod)
-Watch your improvement!