AI SPORTS NUTRITION Healthy Cheat Foods Pancake & Waffle Mix

Healthy Cheat Foods Pancake & Waffle Mix Description from AI SPORTS NUTRITION
Makes about 80 5 inch multi vitamin and mineral pancakes.

Supplement Facts
Serving Size: 86 grams Servings per Container: 16
Ingredient	Amount	% Daily Value**
Calories	400
Calories from Fat	81
Total Fat	9g	16
Saturated Fat	1.5mg	8
Trans Fat	0g	0
Cholesterol	20mg	7
Total Carbohydrate	40g	6
Dietary Fiber	10g	39
Sugars	2g
Protein	40g	80
Vitamin A		100
Vitamin C		100
Vitamin D		100
Thiamin		100
Riboflavin		100
Niacin		50
Vitamin B6		100
Folic Acid		50
Vitmain B12		100
Biotin		50
Panothenic Acid		100
Iron		15
Phosphorus		50
Iodine		50
Magnesium		50
Selenium		50
Copper		50
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Ingredients:
Other Ingredients: Whey protein isolate, brown rice flour, steel cut oats, barley flour, oat flour, hydrolized wheat gluten, vital wheat gluten, milled flax seed, baking soda, baking powder

Manufacturer's Directions
To make 5 pancakes: mix 1/2 cup mix with 1/3 cup water. For thicker pancakes use a little less water.