Think of your multi-vitamin as inexpensive health insurance. Try as you may to get all your nutrients from a balanced diet, you probably fall short some days. In fact, as many as 80 percent of Americans don't eat the recommended minimum of five servings of fruits and vegetables a day. That's why most nutrition experts now recommend that all adults take a daily multi-vitamin.
The vitamins and minerals in Complete Balance are designed to work together to keep the body growing and functioning normally. They help convert food into energy, keep cells healthy, and strengthen the immune system. Vitamins and minerals also help your body use the proteins, carbohydrates, and fats in your diet. A growing body of research shows that a daily multi-vitamin, when added to a well-balanced diet, can help reduce the risk of a number of chronic diseases, such as osteoporosis, heart disease, and certain types of cancer.
|Serving Size: 2 capsules|
Servings Per Container: 30
|Ingredient||Amount||% Daily Value**|
|Vitamin A (as Retnyl Palmitate and Beta Carotene)||500 IU||150|
|Vitamin D (as Cholecalciferol)||400IU||100|
|Vitamin E (as d-Alpha Tocopherly Acetate)||30IU||100|
|Thiamin (as Thiamine Mononitrate)||2mg||133|
|Niacin (as Niacinamide)||30mg||150|
|Vitamin B-6 (as Pyridoxine HCl)||3mg||150|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Take two capsules once daily with fluid.