Micronized Creatine Monohydrate
Overview
A great price on top-quality micronized creatine is the main reason tubs of AST Micronized Creatine Monohydrate get clicked into shopping carts all day long at AllStarHealth. It's been such a long time since creatine made its debut (as creatine monohydrate) that it's easy to forget just what a great, effective muscle nutrient creatine mono is. Creatine monohydrate more or less gave birth to the sports nutrition industry as we know it because for the first time, there was something that unambiguously worked, and made a real difference in peoples workouts and results.
The creatine revolution gave rise to a still-widening field of 'enhanced' and 'next generation' creatine formulas, with dozens of ingredients and forms of creatine, much higher pricing and lots of non-creatine ingredients that are mainly there for sake of making a brand's product unique. So athletes are coming back to plain creatine mono in droves and finding that if you want to use creatine, nothing really beats using creatine mono, either in terms of results or cost-effectiveness. Shopping for creatine monohydrate is a little tricky since 100% creatine mono are all pretty similar. The main differences in the products come down to the quality and purity of the raw materials, the cost, and whether the powder has been micronized for easy mixing. Since the quality of the creatine can't be determined without lab tests, your best bet is to go with a known national brand like AST. AST creatine is a true micronized powder that mixes right into liquids, and the great pricing speaks for itself. Stop overpaying for "creatine, etc." formulas and get back to using what works with AST Micronized Creatine.
Micronized Creatine Monohydrate
Description
from
AST
Creatine is an amino acid found primarily in muscle tissue. It is phosphorylated to store energy used for muscular contraction. AST Sports Science Micronized Creatine Monohydrate has been shown in scientific studies to support increases in muscle fiber size, lean muscle mass and strength. This scientifically proven creatine delivers you an advanced "micro-particle" formula designed to go into solution rapidly and remain suspended in solution longer. This advanced formula delivers a fast acting, rapidlu absorbing, ultra-effective creatine without the stomach upset of gritty creatine residue. AST Sports Science Micronized Creatine is the only creatine supplement scientifically proven to directly impact muscle fiber size. It's time to put the power of science and the power of AST to work for you.
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| Supplement Facts |
Serving Size: 5 grams
Servings per Container: 200 |
| Ingredient | Amount | % Daily Value** |
| Calories | 0 | |
| Calories from Fat | 0 | |
| Total Fat | 0g | 0 |
| Sodium | 0mg | 0 |
| Potassium | 0mg | 0 |
| Total Carbohydrate | 0g | 0 |
| Sugars | 0g | 0 |
| Protein | 0g | 0 |
| Creatine Monohydrate | 5g | † |
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** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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Manufacturer's Directions
Mix 1 heaping teaspoon in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. TO maximize results, drink 8 to 10 8-oz. glasses of water daily.