Chia Seed - Organic
Description
from
BARLEAN'S
Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Dating back to ancient Aztec warriors and used today by endurance athletes and health ethusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.
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| Supplement Facts |
Serving Size: 12 grams
Servings per Container: 28 |
| Ingredient | Amount | % Daily Value** |
| Calories | 60 | |
| Calories from Fat | 45 | |
| Total Fat | 5g | 8 |
| Saturated Fat | 0.5g | 3 |
| Polyunsaturated Fat | 4g | |
| Total Carbohydrate | 5g | 2 |
| Dietary Fiber | 5g | 20 |
| Protein | 2g | 4 |
| Trace Mineral | | |
| Calcium | 75mg | 8 |
| Phosphorous | 114mg | 11 |
| Zinc | 420mcg | 3 |
| Manganese | 260mcg | 13 |
| Potassium | 20mg | <1 |
| Amino Acids (protein) | | |
| Alanine | 110mg | |
| Arginine | 238mg | |
| Aspartic Acid | 200mg | |
| Cystine | 40mg | |
| Glutamic Acid | 300mg | |
| Glycine | 110mg | |
| Histidine | 63mg | |
| Isoleucine | 80mg | |
| Leucine | 150mg | |
| Lysine | 110mg | |
| Phenylalanine | 120mg | |
| Proline | 110mg | |
| Serine | 120mg | |
| Threonine | 80mg | |
| Tryptophan | 90mg | |
| Tyrosine | 60mg | |
| Valine | 130mg | |
| Omega-3 Polyunsaturated Fat | | |
| -Alpha-Linolenic Acid (ALA) | 2850mg | 178 |
| Omega-6 Polyunsaturated Fat | | |
| -Linoleic Acid (LA) | 950mg | |
| Omega-9 Monounsaturated Fat | | |
| -Oleic Acid | 300mg | |
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** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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Ingredients:
Organic Chia seeds
Manufacturer's Directions
1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.