Beta Alanine
Description
from
BETANCOURT NUTRITION
Beta-Alanine is considered to be the 'new creatine' in sports performance; not because it can replace the proven strength/muscle builder, but because it is proven to boost performance and muscular endurance for high intensity exercise. Whereas creatine is considered ideal for boosting absolute strength, Beta-Alanine is considered ideal for the higher intensity rep ranges because of its ability to buffer lactic acid. Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine which functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can delay muscle fatigue.
|
| Supplement Facts |
Serving Size: 2 grams
Servings per Container: 150 |
| Ingredient | Amount | % Daily Value** |
| Beta Alanine | 2000mg | |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
|
Ingredients:
Beta-Alanine
Manufacturer's Directions
Take one or two servings 20-30 minutes prior to training, with juice or a pre-workout sports drink. Take one serving twice daily on non-training days as well, with or without food. Begin with one-half serving twice daily to assess your tolerance as beta alanine may produce a slight and harmless flushing and/or prickly sensation that will subside within minutes of use.
Manufacturer's Disclaimer
If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.