Micronized Ultimate Creatine Monohydrate
Description
from
BIOCHEM
|
| Supplement Facts |
Serving Size: 5 gr
Servings per Container: 65 |
| Ingredient | Amount | % Daily Value** |
| Calories | 15 | |
| Creatine Monohydrate | 5g | † |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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Manufacturer's Directions
LOADING PHASE: One heaping teaspoonful mixed with juice or water 4 times daily for 5 days on an empty stomach. WORKOUT ENHANCEMENT: One heaping teaspoonful mixed with water 1/2 hour before your workout. One heaping teaspoonful immediately after workout mixed with juice.