Micronized Ultimate Creatine Monohydrate
|Serving Size: 5 gr|
Servings per Container: 65
|Ingredient||Amount||% Daily Value**|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
LOADING PHASE: One heaping teaspoonful mixed with juice or water 4 times daily for 5 days on an empty stomach. WORKOUT ENHANCEMENT: One heaping teaspoonful mixed with water 1/2 hour before your workout. One heaping teaspoonful immediately after workout mixed with juice.