Core PWO - Post Workout Recovery
The Ultimate, All-in-One Post Workout Recovery Shake is finally here!
Post workout (PWO) nutrition is absolutely crucial to reaching your fitness and physique goals. The immediate goal post workout is to maximize glycogen storage and protein synthesis while at the same time minimizing protein breakdown and catabolic (muscle wasting) hormones. Proper PWO nutrition will help the body repair muscle tissue, reduces post-workout soreness, raises testosterone and growth hormone levels, and reduces cortisol levels. In order to accomplish this, one needs the correct supply of carbohydrates and amino acids.
|Serving Size: 82 grams|
Servings per Container: 15
|Ingredient||Amount||% Daily Value**|
|Calories from Fat||10|
|-leucine,valine, and isoleucine|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other ingredients: Cross-flow microfiltered whey protein isolate, dextrose, maltodextrin, cocoa powder, branched-chain amino acid blend (l-leucine, l-valine, l-isolecuine), l-glutamine, natural and/or artificial flavors, taurine, ascorbic acid, sucralose, silicon dioxide, d-alpha0tocopheryl succinate.
Add 2 scoops to 8-12 oz cold water and shake or stir until mixed.