Cytosport's Complete Whey Protein is a great whey protein powder at an even better price. You get at least 16 grams of high-quality protein from whey concentrate and predigested whey hydrolysate. You won't get much fat (about a gram and a half) or carbs (2 g or less) in this protein powder. Just great-tasting, easy-mixing protein. Use Cytosport Complete Whey Protein as a standalone protein shake or as the base ingredient for a healthy meal replacement shake.