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Vanilla Creme 10 lbs
CYTOSPORT Muscle Milk Vanilla Creme 10 lbs

Reviews (7)

Retail Price: US$185.99

Our Price: US$78.99

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BODYSTRONG 100% Whey Protein Creamy Vanilla 5 lbs

100% Whey Protein Creamy Vanilla 5 lbs

Retail Price: US$91.50
Sale Price: US$43.99

Muscle Milk Overview

Muscle Milk has been CYTOSPORT's most successful product, earning a wide following among bodybuilders and athletes. Not quite a protein powder, not quite a meal replacement, and not quite a gainer, Muscle Milk combines elements of all three to deliver what CytoSport formulators feel is THE best blend of nutrients to fuel muscle growth.

Muscle Milk derives its name, and its underlying concept, from human milk. Human milk is a complex but precise mixture of proteins and nutrient fats perfectly matched to the way in which humans absorb and use nutrients to fuel tissue growth. By adhering to this model, Muscle Milk has a higher fat content and calorie content than some other muscle-building products. But don't confuse nutritional fats with body fat you may be trying to shed. Fat is a very important nutrient and, as CytoSport explains, the Lean Lipids in Muscle Milk are entirely healthy fats, much more likely to be used as energy by your body than stored as additional body fat.

The blend of protein and amino acids in Muscle Milk is patterned after the complex blend of proteins and peptides in human milk. It includes slow-releasing casein, fast-releasing whey isolate with supplemental peptides and amino acids. This is CytoSport's Evo-Pro blend and is specifically formulated to support muscle growth, although it's also good for the immune system and intestinal health. Rounding out the formula is CytoSport's Cyto-Vite vitamin-mineral blend. This provides a modest amount of basic vitamins and minerals, but no so much that you'd need to stop taking your daily multi while using Muscle Milk.

How many times a day should you drink muscle milk? You can use it replace any meal any any time. And everyone who's tired of the same old vanilla, chocolate and strawberry options will appreciate the fact that Muscle Milk is available in over 20 great flavors. If you're trying to pack on some muscle but have hit a plateau, give that protein powder a rest and try some Muscle Milk today.

Muscle Milk Description from CYTOSPORT

When MUSCLE MILK was first introduced, CytoSport scientists attempted to emulate one of nature's most anabolic, complete, and balanced foods: human mother's milk. MUSCLE MILK broke the mold, creating a new category of protein supplements while setting a new standard for both taste and performance. As a result, muscle milk has become America's favorite protein drink.

But the science of human metabolism is never static; our understanding of its complexity is expanding everyday. Recently the Dietary Guidelines Advisory Committee (DGAC) published a report that updated America's Nutritional goals. Cytosport scientists have evaluated the report and have updated MUSCLE MILK to keep pace with these new developments.

No matter what you ultimate goal may be building muscle mass or sculpting a toned, muscular physique-controlling caloric intake and specific physical activity go hand-in-hand with managing your total weight. When it comes to defining weight control, calories do count. Most Americans need to reduce the number of calories they consume. Since lipids or fats contain approximately twice the caloric energy carbs, minimizing the total fat content in MUSCLE MILK-while maintaining the overall fat-burning benefits of LEANLIPIDS-helps to accomplish this goal.

Supplement Facts
Service Size: 70 grams
Servings Per Container: 64.5
IngredientAmount% Daily Value**
Calories from Fat110
Total Fat12g18
Saturated Fat6g30
Total Carbohydrate19g6
Dietary Fiber5g20
Vitamin A1750IU35
Vitamin C21mg35
Vitamin D140IU35
Vitamin E11IU35
Vitamin B60.7mg35
Vitamin B122.1mcg35
Pantothenic Acid4mg35
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Evapro (calcium and sodium caseinate, milke protein isolate, whey protein isolate, whey protein concentrate, whey peptides, lactoferrin, l-glutamine, taurine), leanlipids (medium-chain triglycerides, sunflower and/or safflower oil, canola oil, l-carnitine), maltodextrin, resistant maltodextrin, fructose, natural and artificial flavor, cytovite vitamin mineral blend, potassium chloride, fructo-oligosaccharide, acesulfame potassium, sucralose, soy lecithin.

Manufacturer's Directions
Mix two scoops in 10-12 fl. oz. water. Tastes like a real milk shake.

BEFORE & DURING WORKOUTS Take MUSCLE MILK one hour prior to workout. For a truly awesome workout, take FAST TWITCH Power Workout Drink Mix before and during your workout.

AFTER WORKOUTS Take MUSCLE MILK within one hour of completing your workout. After workouts, the body is in a catabolic state. MUSCLE MILK helps reverse this muscle breakdown by providing the necessary nutrients for muscle synthesis.

PRIOR TO BEDTIME Sleep is actually a catabolic period. Remember, breakfast means to "break your fast." During any fast, you break down precious muscle tissue for energy. MUSCLE MILK will help you wake up more anabolic.

By: GreSam on 8/27/2013

Great Taste & Good Results

As a cyclist I have been using Muscle Milk and other protein supplements for about 10 years. I no longer compete but still care about what goes into my body and how it affects my performance on rides. Over the years I have tried multiple types of protein, and overall I have enjoyed the flavors and benefits of Muscle Milk the most. As a recovery aid and meal supplement Muscle Milk does the trick, and I burn enough calories that any fats (I drink it with 2% milk) have not been harmful or difficult for my body to manage. The fruit flavors mix well with yogurt and frozen fruit in a blender. Overall, I am quite satisfied.

By: PaulBfromASH on 7/28/2011

Tastes great with whole milk

I love mixing the chocolate muscle milk powder with whole milk for a truly delicious post-workout shake. It's also a great morning breakfast shake when you're running short on time. Can't wait to try some of the other flavors!

By: Mgcmrkr on 12/02/2010

A great tasting product but it may include some risks

I have been using Muscle Milk for the last 8 years and I can honestly say that it is the best tasting protein shake that I have tried. I typically use this to supplement my workouts and increase my protein intake. It seems to work as intended. However, they may be a risk to consider. Consumer Reports tested some protein shakes and found that Muscle Milk contained some levels of heavy metals including Arsenic, Cadmium, Lead, and Mercury. (external link removed) http://blogs.consumerreports.org/safety/2010/06/consumer-reports-protein-drink-investigation-.html I did get some feedback from CytoSport regarding the findings. "Since the Consumer Reports article we have implemented regular raw material and finished product testing (performed by an outside laboratory). As a result, we have made changes to suppliers of raw materials because we have learned the heavy metal content can vary due to environmental conditions (ie, soil and water levels vary regionally). In addition, we have made revisions to our formulations so that our products have the lowest possible levels. We plan to continue with this testing so that moving forward we can be sure that our products are as safe as possible." They also mentioned that they will be revising the labels regarding consumption recommendations. It's important to note that everything we consume will contain something we may not want to ingest (ie heavy metals, bug parts, etc) but it's up to each individual to determine whether it's cause for concern. (external link removed) I will most likely continue to consume Muscle Milk but I will be more cautious as to the quantity. In addition I will pay much more attention and listen to what my body may be telling me.

By: GoldenMom on 3/30/2010

Almond Milk

We have been using Almond Milk vanilla which is lactose & soy free and noticed it mixes very well with any kind of powder supplement.

By: Tony5150rN on 3/13/2010

Tasty but chunky and not easy to mix at all.

I normally use Labrada Lean Body Protein before and after a workout and have been doing so for 3 years now. I tried a pack of Muscle Milk because Allstar Health was nice enough to include a pack in my latest order of Lean Body protein. I was feeling extra drained after todays workout, and wasn't planning on eating a real lunch, so I thought I'd give the Muscle Milk a try in addition to my Labrada shake. The taste was very good, almost too sweet. I have yet to try a powder supplement with such a decent taste. The consistancy was not bad and it did give me boost of energy that I don't normally get from the Lean Body. On the downside, the consistancy was terrible. When I opened the packet, the powder had clumped together almost like moisture had gotten into the packet. Now normally, I blend my shakes so this wouldn't be a problem, but on occasion when I'm in a hurry, I pour the powder directly into a water bottle and shake it up. The muscle milk powder was so thick and chunky that I was unable to do this. I even tried a kitchen funnel and it clogged the funnel. I ended up using the blender. I appreciate Allstar Health letting me sample this product.

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