Gu Energy Gel

Salted Watermelon 24 pckts
Gu Energy Gel Salted Watermelon 24 pckts

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Energy Gel Overview

If you've attended a 5k, 10k or any other kind of road race lately, you've no doubt seen the athletes with GU Energy Gel in their hands or going into their mouths. Racer's everywhere swear by GU, a concentrated energy fuel designed with the endurance athlete in mind.

What's in GU Energy Gel? GU's ingredients fall into 3 categories. For energy, you a get a blend of simple and complex carbs, plus a shot of caffeine and electrolytes to max out energy production at the cellular level. For endurance, GU gives you complex carbs from maltodextrin plus mineral citrates (potassium citrate, sodium citrate and citric acid) to help reduce acid build-up in muscles. Branched chain amino acids (BCAAs) serve as a vital fuel source during extreme exertion; they also aid in recovery . Histidine, an essential amino acid, acts as a carnosine precursor that also helps neutralize lactic acid build-up in muscles. Finally, for recovery, GU Energy Gel contains the antioxidant vitamins C & E to protect defend muscles from exercise-induced free radicals. Ginger provides additional antioxidant protection while soothing the stomach. Sea salt helps replace vital sodium and trace minerals.

Energy Gel Description from Gu
GU Energy Gel is an advanced nutritional product designed to help athletes perform at their best. GU promotes higher, ongoing glucose levels in the body with an optimal complex-to-simple carbohydrate ratio. Each serving of GU also maximizes muscle recovery with amino acids, is high in antioxidant vitamins E & C, and soothes the stomach with ginger.

Supplement Facts
Serving Size: 1 pckt(32g)
Servings Per Container: 24
IngredientAmount% Daily Value**
Calories from Fat0
Total Fat0g0
Saturated Fat0g0
Trans Fat0g
Total Carbohydrate22g7
Dietary Fiber0g0
Vitamin A0
Vitamin C40
Vitamin E60
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Natural Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.

Manufacturer's Directions
Training: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.

Racing: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.

-Wash down GU with a few gulps of GU Brew or water.
-And, as a guideline, drink 20-24 ounces of fluid per hour throughout training and racing.

By: on 12/23/2016

Antidote to hypoglycemia of exercise

Im a masters swimmer prone to hypoglycemia of exercise that horrible, shakey, seeing-lights, rapacious appetite, etc. condition that can make it difficult, and sometimes impossible, to continue with my workout. Ive found that a packet of GU swallowed with water 10-20 minutes before the start of practice invariably keeps this awful condition at bay. Highly recommended to anyone non-diabetic with this problem. If you are diabetic or pre-diabetic, see a doctor!

By: on 9/24/2016

Mid to Long Run MUST

These are essential in my mid to long distance runs. Good flavor, easy tear off tab even with sweaty hands

By: on 3/14/2016

Best energy GEL on the market!

Been using this product for over 10 years now. Great tasting, fast acting, easy dispensing and it could be tucked away into your shorts leg for easy access. Many flavors to choose from, and all Re GREAT TASTING, I dont mean to repeat myself but they are!!

By: on 3/14/2016

Excellent Race Food

Been using this for over 10 years. Easily digestible when racing and excellent flavor. Small in size but packs a wallop !

By: on 1/06/2016


If you love sweeeties without cacao lavor, this is what you would want

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