When it comes to essential fatty acids (EFAs), most people only need an omega 3 supplement since the other type of EFA - omega 6 - is over-supplied by the diet. But those on very low-fat diets may not get enough of either, so they're excellent candidates to use a complete or 'total' EFA supplement like Total EFA from Health From the Sun. This best-selling 3-6-9 formula combines the most efficient sources of omega 6 (borage oil) and omega 3 (fish oil) in the ideal ratio to best cover your essential fatty acid bases. Total EFA makes an excellent companion product to your multivitamin and protein shake, since neither one provides these brain and heart-critical nutrients.