Multi-Pro Whey Isolate Blend from IDS is a versitile product designed to help both those working to lose fat or those trying to put on muscle weight. This protein blend has very little fat, about 1 gram per serving. If you add this blend to your diet alone, it will help speed up your metabolism. If you add excercise, this product and keep eating your regular snack foods you will obtain a serious muscle building combination.Muscle building is of course the basic requirement of any protein supplement, but this one goes beyond that. It's filled with vitamins and minerals and comes in a delicious variety of flavors. For your convenience it mixes quickly and your body will digest it easily. Whatever you may be looking for in a protein shake, Multi-Pro Whey Isolate Blend has you covered.