Zinc and Magnesium are very important minerals for proper hormonal and immune support. However these minerals are quickly depleted in hard training athletes. Don't be one of them! Vitamin B6 is also a critical nutrient for increasing muscle protein synthesis. Supplementing your diet with ZMA allows you to replenish these minerals while also supplying Vitamin B6 to increase muscle protein synthesis while you sleep. ZMA promotes the muscle recovery you need to increase muscle mass and strength!
|Serving Size: 3 capsules|
Servings per Container: 30
|Ingredient||Amount||% Daily Value**|
|Vitamin B6 (as Pyridoxine HCl)||10.5mg||525|
|Magnesium (as Aspartate)||450mg||113|
|Zinc (as Aspartate)||30mg||200|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other ingredients: rice flour, magnesium stearate.
For best results, take 3 capsules daily, within 30-60 minutes before bedtime, preferably on an empty stomach. To increase the absorption and effects of ZMA, avoid eating dairy or other calcium containing foods before taking your dose of ZMA.
Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).