Creatine Monohydrate Micronized Powder
|Serving Size: 5 grams|
Servings per Container: 100
|Ingredient||Amount||% Daily Value**|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Directions for loading phase:
Adults, mix one (1) teaspoon (5g) with one (1) cup (6-8fl.oz.)(178-237mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
Directions for maintenance:
Adults mix one (1) teaspoon (5g) with one (1) cup (6-8 fl.oz.)(178-237mL) of non-citrus juice or water one-half (1/2) hour before workout, or take one (1) serving daily on an empty stomach.
For optimum results pre-workout:
Adults take one (5g) serving one-half (1/2) hour before workout.
Adults take one (5g) serving (one teaspoon) of Iron-Tek Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed.
Not intended for use by pregnant or nursing women. Consult your doctor before use if you have or have had kidney disease. Not for use by those under the age of 18. If you are taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.