L-tryptophan is an essential amino acid and hence cannot be synthesized by the body, but must be obtained from food or supplements. Because L-tryptophan is converted to serotonin (5-hydroxytryptamine) and melatonin in the body, it plays an important role in promoting relaxation, restful sleep and positive mood.
|Serving Size: 1 capsule|
Servings per Container: 60
|Ingredient||Amount||% Daily Value**|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other ingredients: cellulose, magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of hydroxypropylmethylcellulose.
Take 1 capsule on an empty stomach 30 minutes before sleep with water or fruit juice, or as directed by your qualified health care consultant.
DO NOT take this product if you are on any medications, especially, antidepressants, or if you are pregnant or breastfeeding, consult your qualified health care professional. DO NOT take this product if you are taking any SSRIs (selective serotonin reuptake inhibitors).