JOHN SCOTT'S NITRO
Creatine supplementation has been shown to be a safe and effective way for active men and women to increase their strength and endurance. Research shows that oral administration of creatine monohydrate several times daily increases muscle stores of creatine phosphates by as much as 50 percent. Therefore, muscle power is maintained at a higher level for a longer length of time. This can result in significantly greater workout intensity levels and increased athletic performance.
|Serving Size: 5 grams|
Servings per Container: 100
|Ingredient||Amount||% Daily Value**|
|Micronized Pure Creatine Monohydrate||5g|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Bodyweight 100-150lbs: Mix one teaspoon (approx. 3g) in juice or water 30 minutes before and immediately after physical activity.
Bodyweight more than 151lbs: Mix one heaping teaspoon (approx. 5g) in juice or water 30 minutes before and immediately after physical activity.
To maximize your body's recovery, you can take an additional serving before bed in juice or water.
Consult your physician before starting any exercise program.