Protein Plus Pancake Mix
Description
from
MET-RX
If you follow an athletic or fitness lifestyle - you know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why MET-Rx has brought back our high protein, low fat pancake mix.
MET-Rx Pancakes are so sweet, light and fluffy, there's no need to add buter or syrup. Just add water, stir and pour onto the griddle. With more that twice as much protein compared to traditional pancakes, breakfast has never tasted so good!
|
| Supplement Facts |
Serving Size: 57 g
Servings per Container: 16 |
| Ingredient | Amount | % Daily Value** |
| Calories | 190 | |
| Calories From Fat | 25 | |
| Total Fat | 2.5g | 4 |
| Saturated Fat | 2g | 9 |
| Trans Fat | 0g | |
| Cholestrol | <5mg | 1 |
| Sodium | 560mg | 24 |
| Potassium | 160mg | 5 |
| Total Carbohydrate | 33g | 11 |
| Dietary Fiber | 3g | 13 |
| Sugars | 8g | |
| Protein | 12g | 24 |
| Calcium | | 10 |
| Iron | | 8 |
| Thiamin | | 2 |
| Niacin | | 45 |
| Riboflavin | | 20 |
| Magnesium | | 2 |
| Phosphorus | | 60 |
| |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
|
Manufacturer's Directions
1. Blend 2 scoops (57g) (makes about 3 pancakes) of pancake mix and 1/3 cup of water togeter using a wire whisk. Batter will be slightly lumpy. Do not over mix!
2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degrees F griddle.
3. Cook Pancakes 1-1 1/2 minutes per side or unitl golden brown, turning only once