Creatine is a natural substance found in the body that plays a very important role in the increase in muscle peak torque production, size and endurance. Supplementation of Creatine Monohydrate has been shown to increase the resynthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) during muscle contraction resulting in greater strength output, endurance and improved performance.
|Serving Size: 5 grams|
Servings Per Container: 60
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
During the loading phase, take one teaspoon (5 grams) 4 times per day for 5 days. For maintenance period, take one teaspoon (5 grams) daily. Mix in juice or water.