DYMATIZE NUTRITION Super Amino 4800 is essentially a high-quality whey protein powder in tablet form, providing 4800 mg, or just under 5 grams of protein per 4 caplet serving. Protein tablets like these have always had a following due to their convenience and may even become more popular. That's because some recent research suggests athletes may able to utilize less protein per meal than was previously thought. Each serving of Super Amino 4800 provides about a quarter of the protein you'd find in a protein shake. For athletes trying to build and maintain lean mass, consuming excessive amounts of protein in one meal is counter-productive since the un-utilized protein just gets used for energy or stored as fat. Using protein tablets like Super Amino 4800 lets you benefit from small frequent protein feedings for full utilization and minimal waste.