Most of us could use more fiber in our diets, as well as essential fatty acids. Nature's Way EFA Gold Hemp Protein and Fiber Powder is naturally high in fiber, EFA's, and protein. Made from organic, non-GMO Hemp seeds, this convenient powder has a delicious natural taste. In regards to fiber, this supplement contains both soluble fiber (great for heart health) and insoluble fiber, (beneficial in digestion and appetite control).Beyond being simply high in protein, EFA Gold Hemp Protein and Fiber Powder contains all 8 essential amino acids, the building blocks of protein. EFA's are the healthy fats Omega-3, 6, and 9 that aid healthy heart and brain function, along with a plethora of other benefits. Get all the fiber you need, a big boost of protein, EFA's, and a great spread of vitamins and minerals each day with EFA Gold Hemp Protein and Fiber Powder.