Valerian root extracts are used to help promote relaxation and more sound, restful sleep. Nature's Way specializes in top quality herb extracts, making their Valerian Root capsules a smart choice for anyone seeking natural support for sleep and a calm, restful mood. Most people find Valerian capsules like these from Nature's Way much easier to use than liquid valerian extracts because of valerian's characteristically pungent aroma and taste. Valerian capsules are a much better way to go. Nature's Way Valerian Root is non-habit forming.