What is 5-HTP? 5-HTP is an herbal supplement, derived from the herb Griffonia simplicifolia. In the body, 5-HTP (5-hydroxytryptophan) gets converted to the neurotransmitter serotonin. Serotonin has an enormous influence on how we feel physically and mentally, but since serotonin can't be supplemented directly, people use 5-HTP for help with a wide range of conditions related to low serotonin levels, primarily appetite regulation, poor mood, and poor sleep patterns. NOW Foods is a best-selling brand of 5-HTP which is available in 50 and 100 mg. potencies.
Griffonia simplicifolia is an African plant which is extracted to produce 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin.
|Serving Size: 1 vcap|
Servings per Container: 120
|Ingredient||Amount||% Daily Value**|
|5-HTP ( 5- hydroxytryptophan) ( Griffonia simplicifolia) ( seed)||100mg||†|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
As a dietary supplement, take 1 capsule daily, preferably at bedtime.