Each softgel of NOW Borage Oil provides 240mg of the essential fatty acid Gamma Linolenic Acid, GLA. Essential fatty acids or EFAs are a type nutrient that your body needs but can't produce on its own. GLA can be produced using the fairly common fatty acid Linoleic acid, but your body uses pure GLA much more efficiently. Certain health conditions, as well as old age, can lead to GLA deficiency even if Linoleic acid is consumed in healthy levels.Borage Oil is one of the richest sources of GLA available, and it also provides Linoleic acid. Maintaining a healthy GLA level supports skin and hair health and can lower inflammation. Increase GLA as well as healthy polyunsaturated fats in your diet with NOW Borage Oil.