NOW Bromelain capsules contain a full 500 mg of active bromelain enzyme rated at a powerful 2400 GDU (gelatin digesting units). NOW Bromelain is all many people need to be able to enjoy protein-rich foods like meats and poultry and have a comfortable, settled feeling after the meal. Bromelain safely boosts your natural digestive powers to quickly break down hard to digest meats and protein foods. Many doctors also recommend NOW Bromelain to aid recovery from injuries or surgery. Take NOW Bromelain with the first bite of a meal for digestive support; take between meals to speed healing and recovery.